Articles

15
Magnetic dilators
Technologies
Magnetic dilators
Standard dilators are smooth devices similar in shape to a tampon, usually made of plastic or medical silicone. Their role is only to expand the vaginal walls described above. Can a dilator offer something more? Of course!
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15
Emy's free pelvic floor training app
Technologies
Emy's free pelvic floor training app
Download the free Emy pelvic floor muscle training app today and start your training!
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15
Vibrations in the therapy of the pelvic floor muscles
Pregnancy and childbirth
Vibrations in the therapy of the pelvic floor muscles
Vibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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15
Visit to a urogynecological physiotherapist - interview with a specialist
Pregnancy and childbirth
Visit to a urogynecological physiotherapist - interview with a specialist
What does the visit look like? How to prepare for it? How is the test performed? So, everything you want to know about an appointment with a urogynecological physiotherapist. Our specialist Anna Sołtyk will answer your questions.
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15
Painful intercourse - an effective way to dilate the vagina
Technologies
Painful intercourse - an effective way to dilate the vagina
Pain and discomfort during intercourse, difficulty applying tampons or the inability to perform a gynecological examination. These are just some of the problems that can arise with a too narrow vaginal canal. Find out how to deal with it.
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15
Electrostimulation in the therapy of the pelvic floor muscles
Technologies
Electrostimulation in the therapy of the pelvic floor muscles
The effect of electrostimulation in the therapy of pelvic floor muscles may be relatively quick. Significant muscle strengthening should occur even after 2-3 weeks of daily several-minute applications..
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15
Organ prolapse. Where does it come from and how to recognize them?
Organ prolapse
Organ prolapse. Where does it come from and how to recognize them?
It is recognized that in 95% of cases, the decrease in organs is due to a weakened pelvic floor, which may appear after pregnancy and childbirth, as a result of excessive physical strain and bad habits. What organs are at risk of prolapse and what symptoms could be a symptom of the problem?
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15
Why do so many women choose to exercise with Emy?
Technologies
Why do so many women choose to exercise with Emy?
Emy is a pelvic floor muscle training device that, through intuitive and easy tasks, provides precise real-time measurement of voluntary contractions of various pelvic floor muscles (biofeedback). The device is connected to a free mobile application that provides access to exercises prepared by specialists.
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15
Menopause - It's never too late to exercise your pelvic floor
Menopause
Menopause - It's never too late to exercise your pelvic floor
With age, during the period of hormonal decline before and after the menopause, the tissues tend to relax the muscles. This also applies to the pelvic floor muscles, which is why urinary incontinence problems may arise at this time. You do not have to worry that the changes that have occurred in the pelvic floor are irreversible.
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15
Take care of your sex life by exercising your pelvic floor muscles
Nietrzymanie moczu
Take care of your sex life by exercising your pelvic floor muscles
The pelvic floor plays an important role during intercourse. During the pre-orgasm phase, adequate muscle tone is required to increase sensations during the act, but only relaxation causes orgasm. Therefore, the ability to control the muscles of the pelvic floor is a guarantee of intense sensations.
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15
Is exercise always good for your pelvic floor muscles?
Sport
Is exercise always good for your pelvic floor muscles?
Depending on the type of sport practiced, the Kegel muscles are more or less stressed. In sports such as cycling, swimming and inline skating, the effect on the muscles is relatively small. On the other hand, in sports such as running or trampoline jumping, the muscles of the perineum are used to a much greater extent
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15
Why is it worth exercising your pelvic floor muscles after childbirth?
Pregnancy and childbirth
Why is it worth exercising your pelvic floor muscles after childbirth?
Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
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15
How do you exercise your pelvic floor muscles?
Nietrzymanie moczu
How do you exercise your pelvic floor muscles?
We have already written how extremely important pelvic floor muscle exercises are. Today we want to discuss the ways in which we can conduct these exercises. In the article below, you will surely find the method that is right for you. To work! Find out how to rehabilitate your pelvic floor muscles.
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15
Why is pelvic floor muscle training important?
Pregnancy and childbirth
Why is pelvic floor muscle training important?
The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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15
The problem of urinary incontinence: causes, symptoms, types
Pregnancy and childbirth
The problem of urinary incontinence: causes, symptoms, types
Regardless of age, it is possible for every woman to have problems related to urinary incontinence at some point in her life. Contrary to popular belief, this does not apply "only" to older women and young mothers. In women, urinary incontinence can occur at any time in their lives. There are many factors that contribute to this ailment: physical activity, menopause, rapid weight gain, etc. But one thing is for sure, there are also many solutions that will help in the treatment of urinary incontinence.
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2020-10-09
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2020-12-13
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