Articles

Nietrzymanie moczu

Overactive bladder - causes, symptoms and treatment

Causes and symptoms of overactive bladder. What is the treatment and therapy for overactive bladder? What is important in bladder training with this condition.
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Nietrzymanie moczu

Stress urinary incontinence - treatment

Incontinence of urine when sneezing, laughing or coughing, i.e. stress urinary incontinence (SUI), i.e. involuntary loss of urine without a feeling of urgency. While performing the above activities, as well as during physical exercise or even when changing position in bed. The pelvic floor muscles are often responsible for the condition.
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Anal dilators - effective therapy for women and men

Problems with muscle coordination and chronic tightening of the levator ani and pubo-rectal muscles of the pelvic floor are a problem that can affect any sex. How to deal with them?
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Intimate life

Magnetic dilators

Standard dilators are smooth devices similar in shape to a tampon, usually made of plastic or medical silicone. Their role is only to expand the vaginal walls described above. Can a dilator offer something more? Of course!
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Emy's free pelvic floor training app

Download the free Emy pelvic floor muscle training app today and start your training!
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Vibrations in the therapy of the pelvic floor muscles

Vibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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Visit to a urogynecological physiotherapist - interview with a specialist

What does the visit look like? How to prepare for it? How is the test performed? So, everything you want to know about an appointment with a urogynecological physiotherapist. Our specialist Anna Sołtyk will answer your questions.
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Intimate life

Painful intercourse - an effective way to dilate the vagina

Pain and discomfort during intercourse, difficulty applying tampons or the inability to perform a gynecological examination. These are just some of the problems that can arise with a too narrow vaginal canal. Find out how to deal with it.
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Nietrzymanie moczu

Electrostimulation in the therapy of the pelvic floor muscles

The effect of electrostimulation in the therapy of pelvic floor muscles may be relatively quick. Significant muscle strengthening should occur even after 2-3 weeks of daily several-minute applications..
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Organ prolapse

Organ prolapse. Where does it come from and how to recognize them?

It is recognized that in 95% of cases, the decrease in organs is due to a weakened pelvic floor, which may appear after pregnancy and childbirth, as a result of excessive physical strain and bad habits. What organs are at risk of prolapse and what symptoms could be a symptom of the problem?
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Why do so many women choose to exercise with Emy?

Emy is a pelvic floor muscle training device that, through intuitive and easy tasks, provides precise real-time measurement of voluntary contractions of various pelvic floor muscles (biofeedback). The device is connected to a free mobile application that provides access to exercises prepared by specialists.
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Menopause

Menopause - It's never too late to exercise your pelvic floor

With age, during the period of hormonal decline before and after the menopause, the tissues tend to relax the muscles. This also applies to the pelvic floor muscles, which is why urinary incontinence problems may arise at this time. You do not have to worry that the changes that have occurred in the pelvic floor are irreversible.
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Nietrzymanie moczu

Take care of your sex life by exercising your pelvic floor muscles

The pelvic floor plays an important role during intercourse. During the pre-orgasm phase, adequate muscle tone is required to increase sensations during the act, but only relaxation causes orgasm. Therefore, the ability to control the muscles of the pelvic floor is a guarantee of intense sensations.
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Is exercise always good for your pelvic floor muscles?

Depending on the type of sport practiced, the Kegel muscles are more or less stressed. In sports such as cycling, swimming and inline skating, the effect on the muscles is relatively small. On the other hand, in sports such as running or trampoline jumping, the muscles of the perineum are used to a much greater extent
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Pregnancy and childbirth

Why is it worth exercising your pelvic floor muscles after childbirth?

Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
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