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- Resistance band 12-17 kg POWER BAND - black - 1pc.
Power Bands are training bands with a round shape. They are used both in sports and rehabilitation. Their specific shape ensures versatility of use. Thanks to the fact that the tapes are made of flexible and durable latex, you do not have to worry about the training conditions during exercise - the 4FIZJO exercise bands are highly resistant to permanent deformation and are waterproof.
Power Band, like any latex rubber, is characterized by progressive resistance - the more you stretch it, the stronger it resists. Thanks to this property, you can be sure that your muscle, while building strength, will also build proper stabilization of the joint it moves. In addition, you can successfully use them when stretching muscles and mobilizing joints. This is why professional physiotherapists and personal trainers also like to use a set of 5 crossfit bands for pull-up exercises.
As we mentioned earlier, power bands are versatile. You can use them during strengthening, regenerative or flexibility training. It is worth mentioning here that the power band rubber can facilitate or hinder the exercise, it depends on how you use it. For example, we will cite two exercises - pull-ups and squats:
1. While doing pull-ups, hook the band to the bar and hook the other end of the power band to your feet. You will see that the band will assist the movement, making the exercise easier.
2. When doing squats, step on one end of the band and the other hook behind the neck, note that the power band will make this exercise difficult.
Exercise with power bands is a great way to improve all training parameters - it's up to you what you will use them for!
Length: 208 cm
Thickness: 4.5 mm
Resistance: 12-17 kg