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  •  Smooth roller for massage and rehabilitation PRO+ 33



The 4fizjo massage roller is a universal device for myofascial release. The massage roller is used to activate the muscles for training and massaging the fascia. The roller gives us many possibilities. The completely smooth surface provides a wide spectrum of recipients and the hardness provides an effective massage. The surface of the roller is covered with a special non-slip texture, thanks to which it will not slip, regardless of whether we are rolling on a gym mat or on the floor.

Massage rollers made of EPP material are registered in the Office for Registration of Medicinal Products, Medical Devices and Biocidal Products. Thanks to this, you can be sure that using them is completely safe.

The 4FIZJO massage roller is a product used for self-therapy in the form of point and precise self-massage of selected parts of the body. The roller guarantees a thorough relaxation of muscles and fascia. Properly selected exercises using the roller will help reduce local pain, relax overly tense muscles and accelerate their regeneration. Regular use of the massage roller contributes to reducing the risk of injuries and injuries during physical activities. The roller is extremely effective when working around the muscles of the forearms, calves and sole muscles. It can also be used for self-massage of other parts of the body. To maintain hygiene, the product should be cleaned with warm soapy water. Thanks to the light weight and small size, the product is perfect for rehabilitation, at work and at home.



We often experience injuries and physical overloads while practicing sports. Scientific research proves that chronic stress also negatively affects the perception of pain in the muscles. This is how painful trigger points are formed. By rolling trigger points, we relax the muscles. Massage of the back, legs, knees, buttocks or thighs can be done by yourself. Massage rollers effectively break down fatty tissue. Especially people struggling with cellulite will get positive results.

Rolling is a simple way to massage your body. It is worth trying a massage at home, after a workout or a tiring day at work. A smooth roller will work for beginners. The smooth roller is the most versatile. Roller massage brings relief, although it may be a bit painful at first. The first contact with the body gives a feeling of great pressure, especially in the places of trigger points. With the help of a roller, we will perform self-massage. Roller massage will break the calluses formed on the connective tissue, the fascia will become more flexible.

After training or as a result of a sedentary lifestyle, your muscles are often sore and not very mobile. Thanks to the pressure exerted, rolling improves the blood supply with oxygen, nutrients and water to the tissues, thanks to which the muscles and the fascia surrounding them will regenerate much faster. An additional advantage of rolling is that post-workout muscle pain, which many people call "soreness", will pass much faster. To sum up, rolling with a massage roller is:

  • Relaxation of myofascial trigger points
  • Muscle recovery after exercise
  • Injury prevention
  • Cellulite reduction
  • Breakdown of adipose tissue
  • We will use the roller for training
  • Massage of different parts of the body



Colour: Black and blue

Material: EPP foam

Length: 33cm

Diameter: 14cm

Hardness: Hard roller

Surface: Hard

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IdoSell Trusted Reviews
4.78 / 5.00 715 reviews
IdoSell Trusted Reviews
they got here in time :O)
nice contact with Sandra on pre-sales service I did not appreciate that the exchange costs were not indicated when ordering. the delivery went well (one week from the order), but the follow-up was not detailed on a day-to-day basis.
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