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- EPP massage roller 15CM Mini version
The mini massage roller is an effective muscle roller. The small 4fizjo roller is a hard model with a smooth surface. We recommend the roller in the mini version to people who are looking for an accessory for deep muscle rolling. A small, handy little roller and extremely effective in self-massage of hard-to-reach parts of the body. Small rollers will help roll sore muscles that are difficult to reach with larger rollers.
Massage rollers are becoming more and more recognizable, they give excellent results in rolling trigger points. We can systematically massage our muscles on our own. Rolling is a simple massage that can help reduce pain. The roller is used before and after training.
Massage can help reduce pain. Particularly difficult is the intensive massage of the back parts of the body, arms, feet, forearms, calves and smaller parts of the body that are difficult to reach with a larger roller. In such situations, it is worth using the 4physio mini roller.
Mini rollers are inconspicuous accessories for rolling those parts of the body where painful swellings have arisen within the muscle fibers and the fascia surrounding them.
Massage rollers made of EPP material are registered in the Office for Registration of Medicinal Products, Medical Devices and Biocidal Products. Thanks to this, you can be sure that using them is completely safe.
HOW TO USE ROLLER?
The advantage of a small roller is a deep and precise massage of hard-to-reach muscles. Rolling will help us relax and prepare the muscles for training. We recommend the mini roller primarily for point massaging. A small roller will help us reach the hard-to-reach muscles of the forearms, hands and feet. Rolling consists in slowly moving the body on the roller and pressing the points where we feel pain. Massage is performed slowly without haste. Systematic use of the mini roller precisely loosens smaller parts.
- increasing the flexibility of muscles and fascia
- pain relief
- muscle hydration
- intensive massage of hard-to-reach muscles
- acceleration of tissue regeneration
- rolling the back parts of the body
Colour: Black and blue
Material: EPP foam
Length: 15 cm
Diameter: 5.3 cm
Hardness: Hard roller