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- Roller EPS do masażu 45 cm niebieski
Roller, also called a massage roller, is gaining great popularity. Rolling is a simple way to deeply massage your muscles. An active life requires taking care of the efficiency of the whole body. Massage will help loosen tense muscles and fascia. What is fascia? In the simplest definition, it is a membrane that covers the muscles. It connects all the muscles in our body into one. Rolling muscles and fascia allows you to achieve the effect of a deep massage. The roller gives us the opportunity to massage the whole body.
Rollers are used as an accessory to loosen up the whole body after training. A lot of physical effort is a challenge for the body. Recovery after training is extremely important. By rolling the body, we will strengthen the effect of the exercises. It stretches those muscles that are prone to contractures. Thanks to rolling, we work on a strong figure. Rolling is also used in physiotherapy! Muscle pain is often the result of overexertion. Roller massage is a very effective way to alleviate this condition.
The roller is very helpful in relieving pain after training. Rolling is one of the effective techniques to get rid of unpleasant muscle soreness. The use of a soft roller will improve the mobility of our muscular system. The roller is lightweight, perfect for the gym, fitness classes or at home. The soft roller works effectively and at the same time is more delicate than harder rollers.
Effects of exercise with a roller:
- Relieving muscle soreness and pain after training
- Consolidation of training effects
- Fat reduction
- Improving blood circulation
- Muscle regeneration
- Injury prevention (regular massages, proper stretching)
HOW TO USE A ROLLER?
Using the roller is very simple. We put the roller under the muscle that needs to be massaged. Then we perform longitudinal rolling along the entire length of the muscle. In a simple way, we will break the thickening that arose as a result of overloading the muscular system.
Material: EPP foam
Hardness: Roller medium hard