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A set of weights for Kegel exercises
A set of 6 vaginal weights with an ergonomic shape and different weights that allow for pelvic floor training tailored to individual needs and capabilities. The use of Kegel balls will help strengthen the MDM pelvic floor muscles, which will further translate into better bladder control, i.e. reduced symptoms of urinary incontinence, satisfaction during intercourse, improvement in lowering of the organs and faster recovery after childbirth.
Kegel weights are made of delicate, high-quality silicone, which ensures comfortable application and wearing of the weight. This material makes the Kegel weights gentle and flexible, making them easy to put on and wear for long periods of time. Additionally, silicone is hypoallergenic, which means it does not cause skin irritation.
Kegel weights - characteristic features:
- a complete Kegel exercise set consisting of 6 weights of different weights allowing for progressive training
- made of delicate silicone - suitable for sensitive skin - lower risk of irritation of intimate organs
- ergonomic shape designed for exercising the pelvic floor muscles
- easy to use
- FDA approved
- an effective form of improving muscle condition
What do pelvic floor muscle exercises with weights look like?
You can start Kegel training with weights with the lightest weight. You can use a moisturizing gel to increase comfort. After applying the weight to your vagina, you will feel the muscles tighten around it, supporting its weight. By training the technique of tightening and lifting the pelvic floor muscles, you will strengthen this muscle group.
It is important to perform Kegel training with weights regularly to achieve the desired results. As your fitness improves, you can increase the load to improve your training and keep it effective.
Is it worth exercising Kegel muscles?
Properly working pelvic floor muscles play a key role in helping women overcome problems caused by muscle weakness. The pelvic floor muscles help hold internal organs in place, control bladder and bowel function, and influence the experience of pleasure during sexual intercourse.
Therefore, regular exercise to strengthen the pelvic floor muscles is crucial to maintaining women's health and comfort. It is also important for women to pay attention to the signals their body is sending and seek medical help if they experience problems related to weakness of the pelvic floor muscles.
Symptoms of pelvic floor muscle weakness:
- urinary incontinence
- pelvic organ prolapse
- sexual dysfunctions
Stress urinary incontinence
Letting go when you sneeze or laugh doesn't have to be the norm! Strengthening the pelvic floor provides important support for the bladder and pelvic organs, preventing accidental leakage from the bladder, i.e. stress urinary incontinence.
Lowering of organs
If you experience uncomfortable pelvic floor drooping, gradually strengthening your pelvic floor muscles may help! With our progressive Kegel weighting system, users can seriously reduce the discomfort of prolapse or lowering.
Recovery and fitness after childbirth
The intensity of labor can often weaken the pelvic floor muscles, increasing the risk of leakage and other complications. When performed consistently and with proper form (easy with tools like Kegel weights), Kegel exercises can help you regain strength quickly and avoid long-term pelvic problems!
Intimate life - complete satisfaction
Literally! For those who experience a lack of intimacy, a Kegel exercise routine can be a game changer. Many people suffer from feelings of "looseness" resulting from childbirth, trauma, obesity and more - but strengthening the pelvic floor can help improve the quality of orgasm in women and improve the experience for both you and your partner.
Pelvic health
Whether it's caused by chronic exercise, pregnancy, childbirth, injury, surgery or obesity, weakened pelvic floor muscles can lead to problems. A gradual strength-building Kegel exercise program is your secret weapon in the fight against organ dysfunction and urinary incontinence.
Be sure to consult your doctor or physical therapist before beginning this type of training, especially if you have any urinary health problems.
