Flowbag pillow

Flowbag cushion for maximum training results using the Guillarme method.

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Flowbag pillow

Flowbag is a special weighted cushion used on the chest during Guillarme method training. The cushion facilitates lowering the chest, complete exhalation and unblocking the diaphragm, ensuring maximum training effects with this method.

flowbag do gwizdka

The Guillarme Method

The Guillarme method is non-invasive, physiologically sound, has no contraindications and can be used on women, men and children. It is simple, precise and effective. Its aim is to restore the natural cooperation between the abdominal muscles, diaphragm and pelvic floor muscles, which leads to a functional and stable torso that protects delicate areas such as the pelvic floor muscles, lumbar spine and digestive system.

Regular exercises allow for better breathing control, strengthening of the pelvic floor muscles, improvement of posture and preparation of the body for childbirth and its regeneration. It is an excellent solution for anyone who wants to consciously work on their body and health.