Why is it worth exercising your pelvic floor muscles after childbirth?
Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function. The pelvic floor supports the baby's weight throughout pregnancy. Additionally, in women who gave birth by force of nature, the perineum was dilated during the passage of the baby. This enormous effort affects the work of the muscles, so taking care of them is almost a mandatory task after childbirth.
PREPARE YOUR MUSCLES FOR PREGNANCY AND BIRTH
It is worth training your Kegel muscles before pregnancy. This will help prepare your muscles for the challenge of supporting your baby's weight for several months. It's also important to learn how to relax your pelvic floor during pregnancy. This will make it easier for the baby to pass through the birth canal and prevent the bladder from weakening, which can cause incontinence problems later.
WHAT AFTER BIRTH?
The most common occurrence is to start therapy 6 weeks after giving birth. Before this time, it is a general recommendation that you do not play any sports that can put pressure on your abdomen or put a lot of pressure on the perineum (jogging, tennis, horseback riding, etc.), and avoid carrying heavy loads. However, if you are interested in the practice of postpartum yoga, it can be an interesting approach to reconnecting with your body. These sessions can also be an excellent preparation for pelvic floor muscle rehabilitation.
WHAT IS THE EVIDENCE OF POOR PELVIC BOTTOM MUSCLES WORKING
LIGHT URINARY IMMUNITY
Sneezing, laughing, a slight cough causes a few drops of urine to appear on your underwear? These are the first signs of urinary retention problems. When you react now, you have the chance to improve quickly. All you need is a few meetings with a physiotherapist combined with Kegel exercises performed with the use of dedicated solutions.
Is it more and more difficult for you to suppress the urge to urinate, and you start your stay in each new place with the location of the toilet? This means that you are prone to urgency incontinence. No worries. In this case, a few meetings with a specialist should help and learning how to properly tighten the pelvic floor muscles. You can do these exercises while standing in traffic, brushing your teeth or watching your favorite series.
THE GRAVITY OF THE FAMILY ORGANS
You have a heavy feeling in the lower abdomen. Don't take these symptoms lightly. It may be the first symptom of prolapse of the reproductive organs or rectum. Exercise will allow you to properly tighten the pelvic floor muscles, which will primarily help to avoid organ sagging. Consult your doctor and start exercising.
NO PLEASURE OR PAIN WHILE APPROACHING
Returning to sexual activity after childbirth is often a source of stress. By exercising the pelvic floor muscles, you will regain control over this part of your body, and thus your self-confidence will increase. In addition, you will strengthen the pelvic floor muscles, the weakening of which may reduce the sensations during intercourse, or you will relax too tense, which may cause pain during intercourse.
If you are experiencing one of the problems listed above. Don't be stressed. Make an appointment with a specialist: a doctor, midwife or physiotherapist, and then choose the rehabilitation method that suits you best: self-exercises, electrostimulation, biofeedback devices, weights, pelvic floor muscle trainer. The choice is yours and yours alone!
DO I NEED KEGEL MUSCLE REHABILITATION AFTER CAESAR CUT?
Cesarean section does not exempt you from visiting a specialist. The pelvic floor muscles were weakened because they supported the baby's weight for 9 months, so whatever the type of delivery you need, you need a check-up visit with your midwife or physical therapist.