Nietrzymanie moczu

Overactive bladder - causes, symptoms and treatment

Causes and symptoms of overactive bladder. What is the treatment and therapy for overactive bladder? What is important in bladder training with this condition.
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Nietrzymanie moczu

Stress urinary incontinence - treatment

Incontinence of urine when sneezing, laughing or coughing, i.e. stress urinary incontinence (SUI), i.e. involuntary loss of urine without a feeling of urgency. While performing the above activities, as well as during physical exercise or even when changing position in bed. The pelvic floor muscles are often responsible for the condition.
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Nietrzymanie moczu

Electrostimulation in the therapy of the pelvic floor muscles

The effect of electrostimulation in the therapy of pelvic floor muscles may be relatively quick. Significant muscle strengthening should occur even after 2-3 weeks of daily several-minute applications..
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Menopause

Menopause - It's never too late to exercise your pelvic floor

With age, during the period of hormonal decline before and after the menopause, the tissues tend to relax the muscles. This also applies to the pelvic floor muscles, which is why urinary incontinence problems may arise at this time. You do not have to worry that the changes that have occurred in the pelvic floor are irreversible.
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Nietrzymanie moczu

Take care of your sex life by exercising your pelvic floor muscles

The pelvic floor plays an important role during intercourse. During the pre-orgasm phase, adequate muscle tone is required to increase sensations during the act, but only relaxation causes orgasm. Therefore, the ability to control the muscles of the pelvic floor is a guarantee of intense sensations.
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Pregnancy and childbirth

Why is it worth exercising your pelvic floor muscles after childbirth?

Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
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Nietrzymanie moczu

The problem of urinary incontinence: causes, symptoms, types

Regardless of age, it is possible for every woman to have problems related to urinary incontinence at some point in her life. Contrary to popular belief, this does not apply "only" to older women and young mothers. In women, urinary incontinence can occur at any time in their lives. There are many factors that contribute to this ailment: physical activity, menopause, rapid weight gain, etc. But one thing is for sure, there are also many solutions that will help in the treatment of urinary incontinence.
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