Pregnancy and childbirth

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Why is it worth exercising your pelvic floor muscles after childbirth?
Pregnancy and childbirth
Why is it worth exercising your pelvic floor muscles after childbirth?
Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
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