Menopause

Technologies

Standard dilators are smooth devices similar in shape to a tampon, usually made of plastic or medical silicone. Their role is only to expand the vaginal walls described above. Can a dilator offer something more? Of course!
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Pregnancy and childbirth

Vibrations in the therapy of the pelvic floor muscles

Vibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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Pregnancy and childbirth

Visit to a urogynecological physiotherapist - interview with a specialist

What does the visit look like? How to prepare for it? How is the test performed? So, everything you want to know about an appointment with a urogynecological physiotherapist. Our specialist Anna Sołtyk will answer your questions.
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Technologies

Painful intercourse - an effective way to dilate the vagina

Pain and discomfort during intercourse, difficulty applying tampons or the inability to perform a gynecological examination. These are just some of the problems that can arise with a too narrow vaginal canal. Find out how to deal with it.
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Technologies

Electrostimulation in the therapy of the pelvic floor muscles

The effect of electrostimulation in the therapy of pelvic floor muscles may be relatively quick. Significant muscle strengthening should occur even after 2-3 weeks of daily several-minute applications..
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Menopause

Menopause - It's never too late to exercise your pelvic floor

With age, during the period of hormonal decline before and after the menopause, the tissues tend to relax the muscles. This also applies to the pelvic floor muscles, which is why urinary incontinence problems may arise at this time. You do not have to worry that the changes that have occurred in the pelvic floor are irreversible.
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Pregnancy and childbirth

Why is pelvic floor muscle training important?

The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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Pregnancy and childbirth

The problem of urinary incontinence: causes, symptoms, types

Regardless of age, it is possible for every woman to have problems related to urinary incontinence at some point in her life. Contrary to popular belief, this does not apply "only" to older women and young mothers. In women, urinary incontinence can occur at any time in their lives. There are many factors that contribute to this ailment: physical activity, menopause, rapid weight gain, etc. But one thing is for sure, there are also many solutions that will help in the treatment of urinary incontinence.
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