Intimate life
12
Technologies
Anal dilators - effective therapy for women and menProblems with muscle coordination and chronic tightening of the levator ani and pubo-rectal muscles of the pelvic floor are a problem that can affect any sex. How to deal with them?
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12
Technologies
Magnetic dilators Standard dilators are smooth devices similar in shape to a tampon, usually made of plastic or medical silicone. Their role is only to expand the vaginal walls described above. Can a dilator offer something more? Of course!
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12
Pregnancy and childbirth
Vibrations in the therapy of the pelvic floor musclesVibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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12
Pregnancy and childbirth
Visit to a urogynecological physiotherapist - interview with a specialistWhat does the visit look like? How to prepare for it? How is the test performed? So, everything you want to know about an appointment with a urogynecological physiotherapist. Our specialist Anna Sołtyk will answer your questions.
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12
Technologies
Painful intercourse - an effective way to dilate the vaginaPain and discomfort during intercourse, difficulty applying tampons or the inability to perform a gynecological examination. These are just some of the problems that can arise with a too narrow vaginal canal. Find out how to deal with it.
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12
Nietrzymanie moczu
Take care of your sex life by exercising your pelvic floor musclesThe pelvic floor plays an important role during intercourse. During the pre-orgasm phase, adequate muscle tone is required to increase sensations during the act, but only relaxation causes orgasm. Therefore, the ability to control the muscles of the pelvic floor is a guarantee of intense sensations.
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12
Pregnancy and childbirth
Why is it worth exercising your pelvic floor muscles after childbirth?Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
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12
Pregnancy and childbirth
Why is pelvic floor muscle training important?The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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12
Pregnancy and childbirth
The problem of urinary incontinence: causes, symptoms, typesRegardless of age, it is possible for every woman to have problems related to urinary incontinence at some point in her life. Contrary to popular belief, this does not apply "only" to older women and young mothers. In women, urinary incontinence can occur at any time in their lives. There are many factors that contribute to this ailment: physical activity, menopause, rapid weight gain, etc. But one thing is for sure, there are also many solutions that will help in the treatment of urinary incontinence.
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