Intimate life

Technologies

Anal dilators - effective therapy for women and men

Problems with muscle coordination and chronic tightening of the levator ani and pubo-rectal muscles of the pelvic floor are a problem that can affect any sex. How to deal with them?
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Technologies

Magnetic dilators

Standard dilators are smooth devices similar in shape to a tampon, usually made of plastic or medical silicone. Their role is only to expand the vaginal walls described above. Can a dilator offer something more? Of course!
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Technologies

Emy's free pelvic floor training app

Download the free Emy pelvic floor muscle training app today and start your training!
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Pregnancy and childbirth

Vibrations in the therapy of the pelvic floor muscles

Vibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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Pregnancy and childbirth

Visit to a urogynecological physiotherapist - interview with a specialist

What does the visit look like? How to prepare for it? How is the test performed? So, everything you want to know about an appointment with a urogynecological physiotherapist. Our specialist Anna Sołtyk will answer your questions.
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Technologies

Painful intercourse - an effective way to dilate the vagina

Pain and discomfort during intercourse, difficulty applying tampons or the inability to perform a gynecological examination. These are just some of the problems that can arise with a too narrow vaginal canal. Find out how to deal with it.
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Nietrzymanie moczu

Take care of your sex life by exercising your pelvic floor muscles

The pelvic floor plays an important role during intercourse. During the pre-orgasm phase, adequate muscle tone is required to increase sensations during the act, but only relaxation causes orgasm. Therefore, the ability to control the muscles of the pelvic floor is a guarantee of intense sensations.
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Pregnancy and childbirth

Why is it worth exercising your pelvic floor muscles after childbirth?

Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
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Pregnancy and childbirth

Why is pelvic floor muscle training important?

The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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Pregnancy and childbirth

The problem of urinary incontinence: causes, symptoms, types

Regardless of age, it is possible for every woman to have problems related to urinary incontinence at some point in her life. Contrary to popular belief, this does not apply "only" to older women and young mothers. In women, urinary incontinence can occur at any time in their lives. There are many factors that contribute to this ailment: physical activity, menopause, rapid weight gain, etc. But one thing is for sure, there are also many solutions that will help in the treatment of urinary incontinence.
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