Articles

Pregnancy and childbirth

Why is it worth exercising your pelvic floor muscles after childbirth?

Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
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How do you exercise your pelvic floor muscles?

We have already written how extremely important pelvic floor muscle exercises are. Today we want to discuss the ways in which we can conduct these exercises. In the article below, you will surely find the method that is right for you. To work! Find out how to rehabilitate your pelvic floor muscles.
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Why is pelvic floor muscle training important?

The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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Nietrzymanie moczu

The problem of urinary incontinence: causes, symptoms, types

Regardless of age, it is possible for every woman to have problems related to urinary incontinence at some point in her life. Contrary to popular belief, this does not apply "only" to older women and young mothers. In women, urinary incontinence can occur at any time in their lives. There are many factors that contribute to this ailment: physical activity, menopause, rapid weight gain, etc. But one thing is for sure, there are also many solutions that will help in the treatment of urinary incontinence.
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