Articles
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Vibrations in the therapy of the pelvic floor musclesVibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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Why do so many women choose to exercise with Emy?Emy is a pelvic floor muscle training device that, through intuitive and easy tasks, provides precise real-time measurement of voluntary contractions of various pelvic floor muscles (biofeedback). The device is connected to a free mobile application that provides access to exercises prepared by specialists.
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Is exercise always good for your pelvic floor muscles?Depending on the type of sport practiced, the Kegel muscles are more or less stressed. In sports such as cycling, swimming and inline skating, the effect on the muscles is relatively small. On the other hand, in sports such as running or trampoline jumping, the muscles of the perineum are used to a much greater extent
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How do you exercise your pelvic floor muscles?We have already written how extremely important pelvic floor muscle exercises are. Today we want to discuss the ways in which we can conduct these exercises. In the article below, you will surely find the method that is right for you. To work! Find out how to rehabilitate your pelvic floor muscles.
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Why is pelvic floor muscle training important?The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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