Articles

Intimate life

Painful intercourse - an effective way to dilate the vagina

Pain and discomfort during intercourse, difficulty applying tampons or the inability to perform a gynecological examination. These are just some of the problems that can arise with a too narrow vaginal canal. Find out how to deal with it.
Learn More

Nietrzymanie moczu

Electrostimulation in the therapy of the pelvic floor muscles

The effect of electrostimulation in the therapy of pelvic floor muscles may be relatively quick. Significant muscle strengthening should occur even after 2-3 weeks of daily several-minute applications..
Learn More

Organ prolapse

Organ prolapse. Where does it come from and how to recognize them?

It is recognized that in 95% of cases, the decrease in organs is due to a weakened pelvic floor, which may appear after pregnancy and childbirth, as a result of excessive physical strain and bad habits. What organs are at risk of prolapse and what symptoms could be a symptom of the problem?
Learn More

Why do so many women choose to exercise with Emy?

Emy is a pelvic floor muscle training device that, through intuitive and easy tasks, provides precise real-time measurement of voluntary contractions of various pelvic floor muscles (biofeedback). The device is connected to a free mobile application that provides access to exercises prepared by specialists.
Learn More

Menopause

Menopause - It's never too late to exercise your pelvic floor

With age, during the period of hormonal decline before and after the menopause, the tissues tend to relax the muscles. This also applies to the pelvic floor muscles, which is why urinary incontinence problems may arise at this time. You do not have to worry that the changes that have occurred in the pelvic floor are irreversible.
Learn More

Nietrzymanie moczu

Take care of your sex life by exercising your pelvic floor muscles

The pelvic floor plays an important role during intercourse. During the pre-orgasm phase, adequate muscle tone is required to increase sensations during the act, but only relaxation causes orgasm. Therefore, the ability to control the muscles of the pelvic floor is a guarantee of intense sensations.
Learn More

Is exercise always good for your pelvic floor muscles?

Depending on the type of sport practiced, the Kegel muscles are more or less stressed. In sports such as cycling, swimming and inline skating, the effect on the muscles is relatively small. On the other hand, in sports such as running or trampoline jumping, the muscles of the perineum are used to a much greater extent
Learn More

Pregnancy and childbirth

Why is it worth exercising your pelvic floor muscles after childbirth?

Many women do not think about training their pelvic floor muscles after giving birth. Often because of a lack of time and strength, and often because she simply doesn't know that pregnancy and childbirth have affected muscle function.
Learn More

How do you exercise your pelvic floor muscles?

We have already written how extremely important pelvic floor muscle exercises are. Today we want to discuss the ways in which we can conduct these exercises. In the article below, you will surely find the method that is right for you. To work! Find out how to rehabilitate your pelvic floor muscles.
Learn More

Why is pelvic floor muscle training important?

The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
Learn More

Nietrzymanie moczu

The problem of urinary incontinence: causes, symptoms, types

Regardless of age, it is possible for every woman to have problems related to urinary incontinence at some point in her life. Contrary to popular belief, this does not apply "only" to older women and young mothers. In women, urinary incontinence can occur at any time in their lives. There are many factors that contribute to this ailment: physical activity, menopause, rapid weight gain, etc. But one thing is for sure, there are also many solutions that will help in the treatment of urinary incontinence.
Learn More