Sport

Pregnancy and childbirth

Incontinence of urine when sneezing, laughing or coughing, i.e. stress urinary incontinence (SUI), i.e. involuntary loss of urine without a feeling of urgency. While performing the above activities, as well as during physical exercise or even when changing position in bed. The pelvic floor muscles are often responsible for the condition.
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Technologies

Emy's free pelvic floor training app

Download the free Emy pelvic floor muscle training app today and start your training!
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Pregnancy and childbirth

Vibrations in the therapy of the pelvic floor muscles

Vibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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Pregnancy and childbirth

Visit to a urogynecological physiotherapist - interview with a specialist

What does the visit look like? How to prepare for it? How is the test performed? So, everything you want to know about an appointment with a urogynecological physiotherapist. Our specialist Anna Sołtyk will answer your questions.
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Sport

Is exercise always good for your pelvic floor muscles?

Depending on the type of sport practiced, the Kegel muscles are more or less stressed. In sports such as cycling, swimming and inline skating, the effect on the muscles is relatively small. On the other hand, in sports such as running or trampoline jumping, the muscles of the perineum are used to a much greater extent
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Pregnancy and childbirth

Why is pelvic floor muscle training important?

The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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