Sport

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Stress urinary incontinence - treatment
Pregnancy and childbirth
Stress urinary incontinence - treatment
Incontinence of urine when sneezing, laughing or coughing, i.e. stress urinary incontinence (SUI), i.e. involuntary loss of urine without a feeling of urgency. While performing the above activities, as well as during physical exercise or even when changing position in bed. The pelvic floor muscles are often responsible for the condition.
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Emy's free pelvic floor training app
Technologies
Emy's free pelvic floor training app
Download the free Emy pelvic floor muscle training app today and start your training!
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Vibrations in the therapy of the pelvic floor muscles
Pregnancy and childbirth
Vibrations in the therapy of the pelvic floor muscles
Vibration allows you to get great results in pelvic floor therapy. What ailments can it be used for and what will we get thanks to it?
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9
Visit to a urogynecological physiotherapist - interview with a specialist
Pregnancy and childbirth
Visit to a urogynecological physiotherapist - interview with a specialist
What does the visit look like? How to prepare for it? How is the test performed? So, everything you want to know about an appointment with a urogynecological physiotherapist. Our specialist Anna Sołtyk will answer your questions.
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Is exercise always good for your pelvic floor muscles?
Sport
Is exercise always good for your pelvic floor muscles?
Depending on the type of sport practiced, the Kegel muscles are more or less stressed. In sports such as cycling, swimming and inline skating, the effect on the muscles is relatively small. On the other hand, in sports such as running or trampoline jumping, the muscles of the perineum are used to a much greater extent
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Why is pelvic floor muscle training important?
Pregnancy and childbirth
Why is pelvic floor muscle training important?
The pelvic floor muscles play an extremely important role, so their training should not be underestimated. Regardless of whether you are rehabilitating your muscles in the postpartum period, during menopause, or to increase sexual pleasure, these exercises are extremely important.
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IdoSell Trusted Reviews
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